For individuals struggling with depression, anxiety, grief & loss, trauma recovery, self worth, relationship difficulties, life transitions and more. In-person and online.
For couples facing communication issues, struggles with emotional or physical intimacy, betrayals, parenting issues, relationship crossroads and more. In-person and online.
Access individual or relationship counselling with a Registered Therapist from the comfort of your own space – via Zoom (video sessions) or telephone.
Support Groups & Workshops
Community events designed to create a safe space for the community around us to connect and have access to support and resources, especially during times of struggle.
Our mission is to provide a safe, judgement-free zone for you to bring your struggles and work with them. Reaching a point of crisis can be scary, frustrating and overwhelming — from this state it can be difficult to figure out what to do. We are here to help you safely explore what you feel, where those feelings come from, and how you react (to yourself and others) when you feel them. With this awareness it becomes easier to make conscious choices.
Breathing Space is a great environment to learn new emotional skills (or strengthen existing ones) and to see your life and relationships from new perspectives. Leave each session with increased insight into your life and clarity about your next steps.
Unit G – 2802 St. John’s Street
Port Moody, BC, V3H 2C1
Unceded Coast Salish Territories
Accessibility: There is a flat, street-level entrance to the building. The entrance door does not have a button to automatically open the door. There is an all-genders washroom in the Centre.