Individual counselling can be a powerful tool for anyone wanting to deepen their relationship with themselves and have healthier relationships with others. Although nobody wants difficulty or struggle, these times can offer an opportunity to re-examine our relationships with ourselves and our lives.

Our Registered Counsellors provide a safe and non-judgmental space for you to explore your feelings and work through your personal challenges. We are committed to helping you identify what you want out of your counselling journey and supporting you to get there. For example, you can learn to manage difficult emotions, cultivate a deeper sense of self-awareness, establish healthy boundaries and create more fulfilling relationships.