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Are you looking for counselling that fits into your lifestyle? Maybe travelling to an in-person session is not possible for you. Perhaps you have full, busy days and a lunchtime counselling session feels ideal. Or maybe you simply like being in the comfort of your own home. There are so many reasons why online counselling may be the right fit for you!

People often ask — is online counselling as effective as in-person counselling? The simple answer is, yes. Online counselling allows you to conveniently connect with a registered counsellor via Zoom or telephone to receive support. Your counsellor will offer the same level of care, skill, and confidentiality as you would receive in an in-person session. Many of our clients have shared that they are amazed at how safe and connected they feel with their therapist and how effective online sessions are for them.

Our online therapists are trained in a number of different types of therapies, including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Bowen Family Systems therapy, Neuro-Linguistic Programming (NLP), Acceptance and Commitment Therapy (ACT), Inner Relationship Focusing (IRF), Somatic Therapy and more.

Reach out to us today to book a free phone consultation with one of our skilled and heart-centred online counsellors.

ONLINE INDIVIDUAL COUNSELLINGWe Can Support You With

  • Anxiety
  • Depression
  • Self worth & self-esteem
  • Grief & loss
  • Death & dying
  • Life transitions (career changes, relocation, relationship, etc.)
  • Relationship issues (conflict, communication, boundaries, etc.)
  • Navigating parenthood
  • Burnout
  • Chronic health challenges
  • Emotional regulation & nervous system education
  • Trauma (physical, sexual, emotional, intergenerational)
  • PTSD & C-PTSD
  • Support for people with disabilities
  • Addiction recovery
  • Men’s issues
  • Anger management
  • Spiritual & existential crisis
  • Integration of peak experiences

MEET OUR ONLINE COUNSELLORS

Associate CounsellorVictoria Younker, RTC

Associate CounsellorDeedre Statz, RTC

Senior Associate CounsellorDavis Briscoe, RTC

PRICES

Principal Counsellors
$160 including GST for 60 minutes
$220 including GST for 90 minutes

Senior Associate Counsellors
$150 including GST for 60 minutes
$210 including GST for 90 minutes

Associate Counsellors
$135 including GST for 60 minutes
$190 including GST for 90 minutes

Empathy, clarity and hope. That’s what Breathing Space Counselling brings to the table. After years of false starts I did not think a fruitful journey of healing was in the cards for me. When I started to work with my Counsellor, that all changed. I feel heard and understood! I see light at the end of the tunnel now, and for the first time in my life, potential for inner peace. —A.W.

Click the “Make an Appointment” button below to book a free phone consultation with one of our Registered Counsellors today!

Or get in touch with us to chat about your needs and be matched with a Counsellor.

What We OfferWhat we do and how we do it