All intimate relationships have moments of challenge AND they also have the potential to be a source of deep joy and connection! The relationship counselling we offer is designed to help you and your partner create the kind of relationship you want — whatever that looks like for you. We work with you to identify your personal relationship goals and develop strategies to achieve them.

During your counselling journey, you and your partner will have the opportunity to explore your thoughts, feelings, and behaviours in a safe and supportive environment. Our counsellors are trained to help you both communicate more effectively, deepen your emotional and physical intimacy, work through past traumas, and navigate life transitions such as becoming parents or adjusting to retirement.

Our team utilizes different types of therapies for couples, including the Gottman Method, Emotionally Focused Therapy (EFT), Attachment and Trauma Therapy (for adult relationships), Relational Somatic Therapy (RST), Bowen Family Systems therapy, and more.

Cookie cutter is not how we do things — every couple is unique and we tailor our approach to meet your specific needs and goals. Our approach is collaborative and non-judgmental.

Whether you’re experiencing a rough patch or simply want to strengthen your relationship, our relationship counselling can help. We offer both in-person and online sessions for your convenience.

Reach out to us today to schedule a free phone consult with one of our skilled and heart-centred relationship counsellors.