It’s time to Pause. Breathe. Connect.

This event will start with a gentle check-in and intention setting.  We will then move into a meditation before getting into guided circular breathwork (in and out through mouth, deeper and faster than your regular breath, no pauses). We will breathe for an hour, including integration to a curated playlist.

Please bring a yoga mat, pillow, blanket, water bottle, chapstick, and anything else you may need to be cozy!