Move, Breathe & Grow: A monthly journey through Yoga & Conscious, Connected Breathwork with Gillian, of Rooted Breath
October 16 @ 6:30 pm - 8:30 pm $45
Introducing Move, Breathe & Grow: A monthly journey through Yoga & Conscious, Connected Breathwork with Gillian, of Rooted Breath
A monthly space to slow down, reconnect, and come home to yourself.
Join us for a nourishing series combining the grounding practice of Yoga and the expansive power of Conscious, Connected Breathwork—inviting you to release, restore, and create space for growth.
Each month, we’ll gather to move our bodies, connect with our breath, quiet the noise, and create space for whatever wants to emerge. We’ll explore a new theme and journey inward through movement, breath, and presence.
Fridays | 6:30-8:30 | Oct. 16, Apr. 16, May 28
Saturdays | 6:30-8:30 | Nov. 14, Jan. 16, Feb 6, June 19
Only 9 spots are available each month to keep the experience personal, connected, and spacious.
$45 per person/per session
To register, email: rooted.breath.by.gillian@
Come as you are. Breathe, move, and grow with us.
§
Upcoming Sessions:
Friday, October 16 | 6:30 – 8:30pm | Letting Go & Release
Saturday, November 14 | 6:30 – 8:30pm | Gratitude & Reflection
Saturday, January 16 | 6:30 – 8:30pm | Internal rest & Intentions
Saturday, February 6 | 6:30 – 8:30pm | Self-Love & Compassion
Friday, April 16 | 6:30 – 8:30pm | Roots and Grounding
Friday, May 28 | 6:30 – 8:30pm | Growth & Expansion
Saturday, June 19 | 6:30 – 8:30pm | Finding your Voice
