To the Women of Iran: A Love Letter


By Elmira Fakhr

There are thousands of people grieving their friends and family members who have been tragically killed in the fight for freedom from the oppression of the Islamic Regime in Iran. These brave souls have continued fighting a brutal government, putting their lives on the line. Despite the endless losses, they have not lost hope or the will to fight for a brighter future for themselves and their loved ones.

This is a love letter from one of our Associate Counsellors, Elmira Fakhr, who left Iran and has settled in Canada. She has chosen to make a life here and she continues to use her voice to fight for her people at home by keeping their stories alive.

Dearest Women of Iran,

It is difficult to express what I feel in simple words.

The world is watching as you fight to gain your most basic rights from the Islamic Regime in Iran. I have seen videos of your courageous protests within the last seven months. You have been tortured, raped, imprisoned, and killed.

Dear Sisters — please know, the world has heard your voice.

The strength and bravery you have shown to stand up for what you believe is admirable. You are an inspiration to so many women – and all people – around the world.

I feel your pain and sorrow deeply. Mothers, daughters, sisters, and friends have been lost in this battle and we miss them so much. I feel appreciation for our fathers, sons, brothers, and friends who have chosen to stand by our side and fight for us in this revolution.

You have inspired us all to move and make change happen. We will continue to share your stories and be your voice. We will be stronger as we stand together.

This is the revolution started by strong women of Iran – and you will not be forgotten.

Elmira is offering a limited number of reduced cost sessions to Iranian community members who are affected by this struggle.

  • A maximum of 8 online sessions at $65 each are available.
  • They are available to those who could not otherwise afford private counselling (have financial need for reduced cost sessions & do not have insurance benefits).
  • Sessions are available in English or Farsi.
  • Please email Elmira at [email protected] for more information.

The Gifts of a Non-Linear Path

By Nasreen Gulamhusein

A client recently came in for counseling and during our session, she hit a wall of frustration and exclaimed, “Why am I here again? I thought I had solved this problem already!” It was a beautiful question that many of us can relate to: why do we keep circling back to the same issues?

One common misconception about personal growth is that the journey should be linear. We identify our problem, work on it, solve it, and move on. However, the reality is that growth and expansion are often non-linear, with many steps forward and back.

While this might not sound ideal, it’s actually good news… and here are a few reasons why:

First, lasting change requires rewiring our brains with new habits and ways of thinking. Repetition is crucial for this rewiring process, and taking two steps forward and one step back allows us to go over our learning again and again. Our brains are wired to see things in a linear way, but this desire for clarity can sometimes lead us to overlook the importance of repetition. The messy and frustrating feeling of repetition is necessary for us to learn and grow in a lasting way.

Secondly, each layer of the onion is exactly that – a layer. We might think we have solved a problem, only for it to crop up again in a different context. For example, if we work on setting boundaries in friendships, we might later find ourselves struggling with boundaries as a parent. But each time we revisit an issue, we are in a slightly different place on our life’s path, and this makes the moment of growth unique.

Lastly, expanded perception can make all the difference. When we are trying to solve a problem, we tend to see it from one angle. As we get more entrenched in that single perspective, we can become stuck. When life brings us back to that struggle, it can be an opportunity to see it from a different perspective, which can widen our horizon and give us a clearer view of the issue as a whole. This can help us move through the struggle with greater ease the next time around.

The gifts of a non-linear path are many. Each time we revisit an issue, we have the opportunity to learn and grow in a new way. This, in turn, makes us better at learning and growing in general. So, the next time you find yourself circling back to an old struggle, embrace the messiness and remember it is leading you to good things.

The Paradox of Resilience

An image of two young girls in karate uniforms. One is doing a kick in the air and smiling.By Nasreen Gulamhusein

The other night I was driving and listening to this brilliant podcast by Dr. Becky – a well-known Child Psychologist who has a book & a podcast called Good Inside. The focus of this particular episode was about children & praise. At the end of the podcast she said something which made me pause the podcast, pull my car over, and rewind. I wanted to hear it again with my full attention because it was so important to fully take in.

She named something we all struggle with as parents – helping our children build resilience. We struggle because we all want the very best for our children and when they experience something hard or painful, we feel pain too. They are so precious to us and we work hard to protect them, and protecting them often means we work hard to help them feel better (as quickly as possible) when they feel emotional discomfort.

We all have certain knee-jerk reactions to managing our own pain: blame someone, fix it, ignore it, “look at the bright side” or distract from the hurt, just to name a few. These knee-jerk reactions to our own pain become the same reactions we have to our children’s pain. However, these reactions (which feel helpful in the moment) protect our children from the wrong thing. These reactions prevent our children from being in touch with the discomfort of their struggle and instead rushes them over it, around it or right past it.

If our children never get the chance to move through their pain, how will they build this muscle?

Being with the pain is where the gold is. And I know, this sounds like it makes no sense. It is what Dr. Becky would call the paradox of building resilience. Um, why would I WANT my child to feel their pain? This doesn’t sound like a good idea! And you would be partly right. You don’t want them to get STUCK in the pain. But you do want to encourage them to feel the discomfort of the hard moment, learn that they can survive it, and then move through it. Resilience is built by moving through.

So how do I help my child move through without getting stuck in their pain? And how do I handle the parts of me that start to react in those knee-jerk ways when I am helping my child?

This is where your personal work as a parent comes in. When you can encounter your own pain/discomfort with compassion, patience and a willingness to be with yourself, then you will become more able to offer this to your child. What we grow in ourselves, we find easier to extend to others. This work is most powerful when it is not done alone, and personal counselling sessions are a great way to give yourself the space you need to make this growth.

And while you are doing that valuable and important personal work, Dr. Becky has some great tangible and simple resilience-building steps you can take when your child shares a struggle with you:

1. Thank your child for sharing. They trust you enough to bring the hard things to you so start by honouring that.

Use words like:

“Thank you so much for telling me”

“I really appreciate you sharing this hard thing with me.”

2. Help them to remember that struggle is normal and it’s a part of being human.

Use words like:

“Ooof, it’s so hard when X happens isn’t it?” (and X can be anything – not being able to colour in the lines, being picked last during gym-class sports, not making the debate team …etc.)

“It’s okay to feel X. Anyone in your shoes would probably feel that too.”

“I remember feeling X when I was your age” (X can be anything from sad or scared to overwhelmed or angry)

3. Be willing to be with them in their hard place.

When you aren’t scared of their big or hard feelings, they will become less scared of them too. It is here, with you, that your children get to remember that they are worthy of love no matter what is happening to them. And this experience of worthiness is something they will carry with them for the rest of their lives – and there is no greater gift than that.

If you are interested in more Dr. Becky, you can find her here.