Move, Breathe & Grow: A monthly journey through Yoga & Conscious, Connected Breathwork with Gillian, of Rooted Breath

Introducing Move, Breathe & Grow: A monthly journey through Yoga & Conscious, Connected Breathwork with Gillian, of Rooted Breath

A monthly space to slow down, reconnect, and come home to yourself.

Join us for a nourishing series combining the grounding practice of Yoga and the expansive power of Conscious, Connected Breathwork—inviting you to release, restore, and create space for growth.

Each month, we’ll gather to move our bodies, connect with our breath, quiet the noise, and create space for whatever wants to emerge.  We’ll explore a new theme and journey inward through movement, breath, and presence.

Fridays | 6:30-8:30 | Oct. 16, Apr. 16, May 28

Saturdays | 6:30-8:30 | Nov. 14, Jan. 16, Feb 6, June 19

Only 9 spots are available each month to keep the experience personal, connected, and spacious.

$45 per person/per session

To register, email: rooted.breath.by.gillian@gmail.com

Come as you are. Breathe, move, and grow with us.

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Upcoming Sessions:

Friday, October 16 | 6:30 – 8:30pm | Letting Go & Release

Saturday, November 14 | 6:30 – 8:30pm | Gratitude & Reflection

Saturday, January 16 | 6:30 – 8:30pm | Internal rest & Intentions

Saturday, February 6 | 6:30 – 8:30pm |  Self-Love & Compassion

Friday, April 16 | 6:30 – 8:30pm |  Roots and Grounding

Friday, May 28 | 6:30 – 8:30pm |  Growth & Expansion

Saturday, June 19 | 6:30 – 8:30pm |  Finding your Voice

Monthly Sound Bath Series with Melanie Starr Scarcella, of Saltwater Sounds

Introducing Saltwater Sounds at Breathing Space Counselling

A monthly invitation to slow down, listen deeply, and connect through sound, stillness & community.

Join Melanie Starr Scarcella, Certified Sound Practitioner, for a series of immersive Sound Baths designed to help you pause, settle in, and experience the power of resonance and vibration.

Our first session: One Voice, One Vessel Sound Experience

A sound experience exploring how resonance and vibration  can be felt from within. Through one singing bowl, layered  sound and deep listening, we’ll experience how vibration  can be both received and created! Discover a simple way to  carry resonance into everyday life. Come curious. Come as you are. Leave with a simple way to carry a little more resonance into your everyday life. 

Date: October 25, 2026

Time: 4:30–6:00pm

Cost: $35/session or $30/session when you book 2 or more

Sound. Stillness. Community.

We’d love to share this experience with you.

 

REGISTER NOW

 

Upcoming Sessions:

NOVEMBER 29 — RIPPLES OF JOY ~ A sound experience created simply for the joy of it. Playful layers of sound, vibration and stillness invite us to notice the little sparks of joy that are already here ~ and what happens when we allow them to ripple outward.

DECEMBER 13 — STILLNESS ~ In a season that can ask us to hurry, this sound experience is an invitation to move differently. Spacious tones, gentle sound and intentional silence create room to slow down, notice the season we’re in, and simply be within it.

JANUARY 24 — TUCKED IN ~ Not resolutions. Not becoming a better version of yourself. Just warm tea, wool socks, blankets and sound. A cozy winter experience centered around slowing down, listening inward and settling into the quieter rhythm of the season ~ with permission to simply get comfortable and do very little at all.

FEBRUARY 14 — HEARTBEAT ~ This is a sound experience about connection ~ the quiet ways we show up, listen and hold space for one another. Through rhythm, pulse and shared sound, we’ll explore the feeling of being part of something together. Come alone, with a friend or with someone you love.

MARCH 7 — TURNING TIDE ~ Like the tide, change happens through return and repetition. A sound experience inspired by patience, possibility and the quiet signs of change ~ an invitation to listen, soften and trust what may already be on its way.

APRIL 11 — DRIFT ~ A sound experience with nowhere to get to. Layered tones, spacious silence and gentle vibration create room to listen, receive and let go of the need to steer for a while. Simply settle in and drift.

MAY 16 — EXHALE ~ When life feels full, sometimes we simply need a moment to catch our breath. A sound experience exploring the power of the exhale—an invitation to slow down, soften and create a little space before carrying on.

JUNE 27 — COME ASHORE ~ The shore is a place between where we’ve been and where we’re going next. Come ashore, put down what you’ve been carrying and simply be here for a while ~ resting, listening and connecting.